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We live in a time of "hurry sickness". "Busy" has become a competitive sport, and it's a sport with no winners. Somewhere underneath all of this hard slog there are the things we really want to do; the things that bring us joy! And most of the time, the only thing standing between us doing we want want, is us.
Through stories, theories, and practical exercises, I Don't Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and well-being, our careers, relationships, finances, home environments, personal development and recreation.
With humor, anecdotes, research on productivity and Emma and Audrey's proven "My 15 Minutes" approach, this is a practical guide for ditching being overwhelmed, and making progress in all the areas that matter most. It flips the notion that we need great swathes of time to get ahead with things, instead encouraging us to use the nooks and crannies in our day to achieve big things over time.
- Sales Rank: #1595132 in Books
- Brand: imusti
- Published on: 2017-02-07
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .75" w x 6.00" l, .0 pounds
- Binding: Paperback
- 240 pages
- Exisle Pub
Review
"This book shows how you can find the time to do more of what brings you joy in only 15 minutes a day … written in a fun style that is engaging, effective, and insightful.” - New Spirit Journal Online
"Using humour, anecdotes, research into productivity and Emma and Audrey’s ‘Fifteen minute approach’ this is a practical guide to making progress in all the areas that matter most.” - My Weekly
"I am blown away...who doesn’t like a book that makes you laugh out loud? Thank you, Emma and Audrey for a book that reminds us we are good enough, we are not on our own, we don’t have to always be right and it is never too late!"
- Unity Words
About the Author
Audrey Thomas is an experienced coach and facilitator with a background in project change and management, human resources and operations management. After a corporate career spanning the UK, Europe and North America, she now specialises in working with clients in both the public and private sectors to discover and develop their untapped potential.
Emma Grey is a life-balance specialist who uses a suite of innovative concepts and tools to provide organisations and individuals with practical solutions to the modern challenge of 'having it all'. Emma runs seminars, workshops and executive coaching, writes regularly for national media, and together with Audrey, is co-founder of the highly successful 'My 15 Minutes' program www.my15minutes.com.au.
Most helpful customer reviews
2 of 2 people found the following review helpful.
This book was really good for making me think
By Beverley Eikli
I felt really connected to my world with this book as it made me think of all those other real women who strive to do so much but can be held back by a myriad of reasons. Some of the things that really resonated were the "Harry Styles’ bandana! We’ve got nothing to lose!" mantra and the story of Zoe, the teenager who survived the Vanuata cyclones and arranged food and water for a desperate community. In both instances, unlikely success was though adopting the mindset of "Just ask for help. With six degrees of separation you never know who might be in a position to answer your request."
There were so many instances where in this book where I thought, "I never thought of just asking, or doing, or organising it that way."
So now I'm off to mark 2 weeks off in my calendar for a family holiday, open a special holiday bank account and just make it happen. No more procrastinating. This book was really good for making me think: "I CAN make it happen."
Highly recommended.
2 of 2 people found the following review helpful.
The book I'm raving about to all of my clients!
By Zizzy
As a Life Coach, you'd think I'd be a voracious consumer of self-help books. I'm not. I get bored - probably because I have the attention span of a gnat! Put it this way, my favourite "self help" book is "oh, the places you'll go" by Dr. Seuss. It does the job of lifting you up in 5 minutes with pretty pictures!!!
However, "I Don't Have Time" is a very different kind of self-help book...It flows beautifully without feeling rigid. It is totally inspirational because the authors are so bloody REAL - flawed, human but also incredibly inspirational themselves. Many of the vignettes made me think "YES - I know EXACTLY what you mean!" In other words, you can identify with these girls!
I have highlighted so many sentences in this book to use when speaking to my own clients. Emma and Audrey are gifted writers and they use metaphor to brilliant effect to bring their lessons alive. I don't have time is motivational without being preachy - when you read "I Don't Have Time", you'll feel as if Audrey and Emma are your mates, chatting with you over a glass of wine.
I LOVE this book so much that it's become the default book that I've started to send to new clients. I'm a Life Coach who has been supporting women for over 14 years. My "thing" is getting women to get out of their own way and do the things they never dreamed they'd be able to do. As one of the biggest "obstacles" is "I don't have time", this book immediately appeals to my time-starved working mum clients. However, this book is not about time management, it's more about mindset.
To conclude, I wish I'd bloody well written this book! It's going to be BIG! :)
1 of 1 people found the following review helpful.
Not self-help - self-LOVE.
By Rachael S Morgan
I found this book at a time when I really needed it. I was feeling overwhelmed with my life, my career, with motherhood and feeling like I was drowning and just wanted to run a mile. I felt like I had lost the passion for everything I was doing because it all felt 'too much'. I also felt like I had zero time to just 'be', to enjoy the life I was trying so hard to create. And what's the point in that? The best thing about this book is that it is REAL. It is so easy to read, funny, heartfelt and personal, without being preachy. It didn't make me feel like I was doing everything wrong, it told me that how I was feeling was okay, that I was not alone, and 'hey, here's some ways you can fix it and feel better'. The simple tasks to get myself back on track were so easy (even when I felt like I 'didn't have time' - how ironic) and really did work. Some were easier than others, some were confronting (but sorely needed). Quite simply, I loved this book and have recommended it to so many of my friends and colleagues who I know have felt the same way. Do yourself a favour, read it, now. You DO have time :)
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