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Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.
For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
- Sales Rank: #130297 in Books
- Brand: Scurlock-durana, Suzanne/ Upledger, John (FRW)
- Published on: 2010-03-09
- Original language: English
- Number of items: 1
- Dimensions: 8.94" h x .55" w x 6.12" l, .64 pounds
- Binding: Paperback
- 216 pages
Review
“Shows you how to be friends with your body — how to relate to it as an ally rather than something to control, judge, manipulate, or push away.”
— from the foreword by John Upledger, DO, OMM
“Suzanne Scurlock-Durana is a brilliant teacher who offers a powerful approach to healing on all levels.”
— Shakti Gawain, author of Creative Visualization
“Consciously inhabiting our physical being is the gateway to healing and full aliveness. Full Body Presence guides us with wise teachings, stories, and powerfully crafted experiential explorations on this path of awakening.”
— Tara Brach, PhD, author of Radical Acceptance
“Reading Full Body Presence is as deliciously awakening as a full body massage. The brilliance of this book is that it challenges without ever judging or blaming, revealing the mysteries of our own internal landscapes, gently expanding our awareness of who we were, who we are, and who we might become.”
— Gina Ogden, PhD, author of The Heart & Soul of Sex and The Return of Desire
“Full Body Presence is a must-read for all healthcare professionals and anyone who wants to stay healthy and continue their journey of wellness. Read Suzanne Scurlock-Durana’s book many times — it’s full of stories, simple-to-follow exercises, and important principles. Suzanne carefully teaches these principles to manifest change in your life. She weaves wonderful life energy throughout the tapestry of her work. Brava!”
— Ilana Rubenfeld, author of The Listening Hand and creator/founder of the Rubenfeld Synergy Method
About the Author
Suzanne Scurlock-Durana, CMT, CST-D, has taught internationally about conscious awareness and its relationship to the healing process. Her Healing from the Core curriculum combines CranioSacral therapy and other bodywork modalities for a complete body-centered approach to feeling the joy of the present moment. She teaches and speaks throughout the world and lives in Reston, Virginia.
Most helpful customer reviews
44 of 44 people found the following review helpful.
Full Body Presence is a must for living your best experience of life
By Angela L. Stevens
Posted 03/01/10: Full Body Presence is a comprehensive manual about how to live life feeling a deep internal ease instead of feeling anxious and fearful. The book offers detailed instructions, examples, and a wonderful step by step protocol about how to feel more of the support that our bodies can offer us. You will also gain invaluable information about how to be more present to your everyday experiences through the sensations of your body. As an Occupational Therapist this makes perfect sense to me because physiologically we only register the memory of experiences through sensation. Finally, someone has put into writing in an organized fashion how to actually feel sensation in a very present way and live from a place of steadiness. Some people call this being grounded, I am experiencing this as living life with a sensation of feeling a fullness of connection to all that supports me in all of life.
20 of 20 people found the following review helpful.
A set of practical tools for present moment living
By Jeff Maziarek, author of Codi's Journey
The classic self-help book "The Power of Now" by Eckhart Tolle provides convincing evidence of the critical importance of focusing our attention in the present, for it's the only time we experience that is actually "real." In Full Body Presence Suzanne Scurlock-Durana takes Tolle's excellent work a step further by providing very practical tools to assist you in becoming more "present" in your life (as opposed to the common human tendency to constantly ponder about either the past or the future).
When you purchase this book, you also gain access to three free down-loadable audio "Explorations" to assist you in the process. The first is called "Opening Awareness", the second is "Grounding and Filling", and the third is "Healing the Internal Resistance to Life". I've used all three of them for several weeks and they are very powerful audios. The author has a lovely voice and the audios give the impression that she's sitting there right with you coaching you through the exercises. As such, I highly recommend this book (and the audios) as a spiritual growth resource. Here's one of my favorite passages from it:
"Another common form of resistance is to secretly, nor not so secretly, wait for the someone or something of one's dreams to come along to finally make one whole and truly happy. This behavior patterns shows itself in various forms - a fear of rejection, impossibly high standards, a fear of commitment or of entrapment, for example. In whatever form, this pattern limits use because we disconnect from our internal experience and dissipate our energy focusing outside of ourselves, looking for that other person or situation that is going to solve our internal distress or loneliness. In this pattern, we once again unknowingly relinquish our power. When we stop waiting and we take back the responsibility for our happiness, our power returns as well. Opportunities come to us when we are at home in our power, open to receive what we desire."
19 of 19 people found the following review helpful.
Bravo Suzanne!
By Nina Wallinder
This book is like an oasis in a desert of confusion.
It is ideal for not just healing practitioners. It is clear to me that it will be a valuable resource for anybody who is looking for a sense of fulfillment in their everyday interactions. In using this book you will develop the skills to feel more energetic in life and less 'burnt out' or stressed.
It is all about:
* You: your body self-awareness and navigating life
* You: your ability to experience life fully
* You: your relationship quality
* You: your presence and your perception of that
Full Body Presence: Learning to Listen to Your Body's Wisdom could be seen as a personal life manual. It helps you understand, in *real terms*, aspects of yourself about which you may have less awareness or an intangible sense.
Suzanne is clear and thorough in outlining everything from:
- definitions and meanings, to
- personal experiences and case studies.
Her information is presented in a real and doable fashion and comes with *guided audio* to further walk you through the process.
It is obvious that Full Body Presence comes from vast experience which really shines through and is comforting in that I knew (the reader will, too) Suzanne's methods are tried and tested.
Buy this book if you are looking for something practical to help develop inner awareness and outer confidence! It can't get easier than this! (Thank You Suzanne: I'm thrilled to have bought my copy!)
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